By contrast, kinesiology tape is applied over injured areas in many ways that correspond to the way the body has been overworked or injured. This full wrapping may hinder flexibility and the full range of movement. The idea behind kinesiology tape is that an injured ligament, tendon, or muscle does not require full wrapping to be protected. Kinesiology tape, also called therapeutic tape, is a cottony stretchable tape which is often as thick as human skin. A guide book is also available for taping and wrapping methods for the novice as well as experienced trainers. To help improve wrapping, a taping base spray can be applied to the skin that holds wraps in place and does not stain the clothing. If it is a specific or recurring injury that requires taping on a regular basis, then a tape made especially for that purpose may be best. Certain tapes may be designed for specific uses, others may be both strong and flexible to suit a range of needs. Some athletic tapes are important for the way in which they are supposed to be wrapped. It is often durable and commonly used on areas that need a lot of support, such as the ankles. This type of tape is not as flexible, but can still mold to the contours of the body. Non-elastic athletic tape is sometimes applied to prevent or stabilize bone and joint injuries. Elastic tape also allows for better circulation and movement around an injury. Its flexibility makes it easy to use on large muscle areas of the body, such as the hamstring muscle on the back of the leg. Elastic tape often has a self-adhesive back so it is easy to apply. There are two common types of athletic tape elastic and non-elastic. Some are best suited for applying to a particular part of the body, such as the wrist, knee, ankle or foot. ![]() Athletic tape is generally used to prevent or protect joint, bone and muscle injuries, and is available in a range of widths, lengths and colors.
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Moreover, if support for Type 1 fonts is dropped, in a few years TrueType fonts may also be dropped in favor of OpenType fonts. Users are suddenly faced with either finding a solution or losing altogether fonts collected over years, some of which may be irreplaceable if they are from small font designers. However, with LibreOffice 5.3 dropping support for Type 1 fonts, conversion becomes relevant, especially if other Linux applications do the same. Now saving the font as a new font results in the required subset.Ordinarily, few users have to concern themselves with converting file formats for fonts. now we can run in main menu "Encoding -> Detach and Remove glyphs" to remove all the selected (unused) glyphs. In the main menu hit "Edit -> Select -> Invert Selection" to have all the unused glyphs selected. Now all the used glyphs are selected, all unused glyphs are deselected. " from the main menu, paste the script and hit run. To execute a script right from within Fontforge select "file -> execute script. (Link to fontforge scripting help, see below). Note also, that this script assumes that fontforge is running and has the font file opened. This function selects the glyph that gets passed as the argument without clearing any previous selection. It's just repeatedly calling the same function: SelectMore(). I took the output of the service and used Notepad++'s "search and replace" functionality to get the following structure for a script: SelectMore("uc6d0") I used an internet service (see link below) to get the unicodes of all the characters that I use in my book. The key was to use Fontforge's scripting capabilities. I have found a way to create a subset of an existing font in FontForge on a semi-automated basis. ![]() I hope now it's clear why I think subsetting the font is a good solution. I already compressed the image files heavily and cannot go any further with compression as the quality starts suffering at certain compression rates. Not filling up the storage of the user's reading device unneccessarily is another consideration here. Knowing that the text of an ebook is not altered by the reader it is safe to discard all the glyphs from the font that are not used in my text. Again, my overall book filesize limit is 3 megabytes which has to do for all the pictures and the font files (plus the layout and meta files). storing 20.000 (in extreme cases up to 200.000) glyphs makes for ~ 7-12 megabytes per font weight. ![]() Asian font files are comparatively huge due to the nature of their alphabets / glyphs. But my ebooks are bilingual and for the Korean edition I need to add a Korean font (in addition to the western font). That is ok when I use a western font set. In order for a book to be sold for the certain price range that I'm going for, the file size must not exceed 3 megabytes. The Amazon Kindle publishing program has very strict file size restrictions. The ebook files (I am producing mainly for amazon kindle) consist of some meta data, the image files, layout information and of course the font files. The text, however, is not part of the pictures but is displayed on an additional layer that is displayed in foreground of the pictures. Use case: I am creating children's ebooks which by their nature consist mainly of images. In fontforge there are certain selection options (Main Menu > Edit > Selection), and I tried "Select by Wildcarcds" after converting the korean characters into their unicode sequences. The actual text is longer than this, so searching manually in fontforge is not an option. So how can I delete all the other characters from the font file that are not part of that small text sample? 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Moxy Times Square has been honored with Condé Nast Traveler’s 2022, 2021 & 2020 Readers’ Choice Award: The Top 25 Hotels in New York City, U.S. Moxy Times Square has an innovative design and a playful soul-at rates that make it accessible to all. Blind Barber, an NYC based barber shop, offers cuts, shaves, blow dry & style services from their team of grooming experts. 55' flat-screen on TV with channels like CNN, ESPN and HBO. ![]() All room types are kitted out with: High-speed Wi-Fi. Magic Hour, NYC’s largest all-season hotel rooftop bar & lounge featuring an “urban amusement park” concept, rotating seasonal installations, and epic skyline views and Legasea, a fresh take on bar and grill classics. Take your pick from Traditional, Superior or Premier Guestrooms - and if you go for a high floor, youll have those iconic skyscraping views right outside. TAO Group’s eating and drinking destinations at Moxy include Bar Moxy, a communal lobby bar and dining lounge and Cafe d’Avignon pop-up at Bar Moxy, an artisanal bakery. 612 bedrooms are cleverly designed by Yabu Pushelberg to adapt to modern traveler’s changing needs, with a wide variety of room types, flexible furniture, oversized walk-in showers, furiously fast and free Wi-Fi, and free access to streaming apps! Immersive social spaces are built for co-working and play, encouraging visitors and locals to intermingle. Welcome to the Casablanca Hotel, a stylish and luxurious hotel in the very center of New York City, located few steps from Times Square and the Broadway. 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See LICENSE.txt for details.Compressing your images can not only help you save bandwidth, but also increase page load speeds and thereby benefit your from the SEO perspective. :interlace - Turn interlacing on (defaults to false)Ĭopyright (c) 2012-2014 Ivan Kuchin.:jpegrescan - Use jpegtran through jpegrescan, ignore progressive option (defaults to false).:progressive - Create progressive JPEG file (defaults to true).:copy_chunks - Copy all chunks (defaults to false).:max_quality - Maximum image quality factor 0.:strip - List of extra markers to strip: :comments, :exif, :iptc, :icc or :all (defaults to :all).:level - Compression level: 0 - don't compress, 1 - fast, 2 - normal, 3 - extra, 4 - extreme (defaults to 4).:interlace - Interlace, true - interlace on, false - interlace off, nil - as is in original image (defaults to false).:level - Optimization level preset: 0 is least, 7 is best (defaults to 6).:strategy - Strategy: 0 - xtreme, 1 - intense, 2 - longest Match, 3 - huffman Only, 4 - uncompressed (defaults to 0).:copy_chunks - Copy optional chunks (defaults to false).:brute - Brute force try all methods, very time-consuming and generally not worthwhile (defaults to false).:fix - Fix otherwise fatal conditions such as bad CRCs (defaults to false). ![]() :chunks - List of chunks to remove or :alla - all except tRNS/transparency or :allb - all except tRNS and gAMA/gamma (defaults to :alla).Worker can be disabled by passing false instead of options hash. ![]() :verbose - Verbose output (defaults to false).:threads - Number of threads or disable (defaults to number of processors).image_optim.yml in current working directory $XDG_CONFIG_HOME/image_optim.yml (by default ~/.config/image_optim.yml).ConfigurationĬonfiguration in YAML format will be read and prepanded to options from two paths: Image optimization can be time consuming, so depending on your deployment process you may prefer to optimize original asset files. PATH="/Applications/ImageOptim.app/Contents/MacOS:$PATH" image_optim *.jpgĮNV = "/custom/location:#).Ĭheck available options in options section. PATH="/custom/location:$PATH" image_optim *.jpg Specify custom bin location using XXX_BIN environment variable ( JPEGOPTIM_BIN, OPTIPNG_BIN, …).īesides permanently setting environment variables in ~/.profile, ~/.bash_profile, ~/.bashrc, ~/.zshrc, … they can be set: If you cannot install to common location, then install to custom one and add it to PATH. Simplest way for image_optim to locate binaries is to install them in common location present in PATH (see Binaries installation). ![]() If you want to check latest changes: gem ' image_optim ', :git => ' git:///toy/image_optim.git ' Binaries location With version: gem ' image_optim ', ' ~> 0.11 '
A timber frame allows more space for insulation than a brick building, and wood itself also has naturally thermally insulating properties. Timber is a natural insulator and can help reduce energy needs when it is used in windows, doors and floors. Using timber in buildings stores the carbon for as long as the building stands or the timber is used. This carbon would otherwise be adding to the greenhouse effect. Timber is made from carbon drawn from the atmosphere. In fact it is the lowest of almost all common building materials. This means that the embodied energy in timber is low. It takes very little energy to convert the wood in trees to the timber used in building. This promotes local economies and reduces the energy needed to transport materials long distances. Timber is milled all over the world and is often used close to where it is produced. If new trees are planted to replace those harvested, timber will continue to be available. Most of the main timber supplying countries have long-standing policies to re-grow more timber than is felled. Timber is ecological and sustainable and a truly renewable building material. People have been building with timber for thousands of years. It also means that as timber ages, it does so naturally. Generally, timber is non-toxic, does not leak chemical vapour into the building and is safe to handle and touch. Timber is one of the few natural building materials, which has a lot of advantages. Here are 10 reasons why sustainable timber is the best construction material, and why we should be looking at building off-site contemporary timber houses today: The components in a timber frame weigh less and can be used on a brownfield sites or sites with difficult land conditions. Transportation costs are lower due to the fact that timber is lightweight. This is to complement the local regulations and planning requirements. ![]() A timber frame structure can be cladded in any external material usually timber panels, bricks or stone. When using timber to build off-site construction of new homes, there is a high degree of flexibility. There are many advantages to timber frame construction, but its best-known quality is its environmental excellence. It is a custom-made structure that is remarkably strong and durable. Timber frame homes are often thought of as a lightweight form of construction, but don’t be misled. There is no difference when we come to using timber in off-site construction of homes. The use of timber frames around the world is very popular. ![]() It provides great benefits when combined with clever planning, high precision and well-monitored construction and high quality implementation. That is why building with wood, most notably timber, is on the rise. ‘Sustainability’ refers to activities that don’t deplete non-renewable resources or harm the environment. It reduces wastage, streamlines the supply chain, lessens the reliance on traditional skills and provides swifter completion time, as work under factory conditions is not hampered by variables like bad weather.Īs well as the off-site construction of homes, another important trend is for the UK construction trade to operate more sustainably. It may sound unorthodox but off-site construction is believed to have many benefits over traditional housebuilding. This construction method can be a huge asset to the housebuilding industry, where there is pressure to deliver high quality, good value housing quickly. ![]() Today, there is a resurgence with the method of building said to grow in 2017. Off-site construction of homes, also known as modular, has been around since the 1950s with pre-fab houses popping up all over the country in post war construction. Focusing specifically on timber, he discusses the importance and benefits of using timber in construction. Alex Dalton, managing director of Daltons Wadkin, takes a look at the offsite construction of homes. |
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